Vecka 28

Weightlifting

Tisdag

5 x 1 Power snatch
5 x 1 Snatch
5 x 1-2 Overhead squat / Snatch balance

 

Torsdag

5 x 1 Power clean + 1 Push jerk
5 x 1+1 Clean + jerk
5 x 1 Deadlift / Strict or Push press

 

Gymnastics

SOMMARUPPEHÅLL TILL VECKA 29