Vecka 28

Måndag

6-5-4-3-2-1 Deadlifts

AMRAP 8 min
12 DB Snatches
200m run

 

Tisdag

AMQRAP 8 min
3-8 HSPU / 10-20 sec Handstand

AMRAP 12 min
5 Slamball to shoulder
7 Box jump-overs
1-5 Wall walks
7 Box jump-overs

 

Onsdag

AMQRAP 13 min
2 Squat cleans

”Fran”
For time (cap 5 min)
21-15-9
Thrusters
Jumping pull-ups

Torsdag

AMRAP 10 min
20 Wall balls
20 Double-unders

Rest 2 min

AMRAP 10 min
20 cal row
20 Sit-ups

 

Fredag

AMQRAP 5 min
5 Push-ups

”Kevin Prior”
3 RFT (cap 15 min)
20 Hang power cleans
20 Hanging leg raises
400m run