Måndag
Teams of two, share anyhow
”Fight club gone worse”
5 Rounds for reps
1:00 Thrusters
1:00 Power Cleans
1:00 Box Jump-Overs
1:00 Pull-ups
1:00 Echo Bike Cals
*Rest 1:00 between rounds
Tisdag
Teams of two, share/together
”En redig hurring”
For time (cap 30 min)
600m run (together)
60 DB Snatches
600m run
60 Wall balls
600m run
60 HSPU
600m run
60 Toes to bar
600m run
60m Slamball lunges
Onsdag
Teams of two, sync
AMRAP 5 min
8 KB Swings
12 KB Lunges
Rest 2 min
AMRAP 5 min
8 DB Deadlifts
12 DB 1-arm Shoulder to overheads
Rest 2 min
AMRAP 5 min
8 Box step-ups
12 DB Hang snatches
Rest 2 min
AMRAP 5min
8 KB Clean and jerks
12 DB Squats
Fredag
Team of two, share anyhow
For time (cap 30 min)
45-36-27-21-15-9
Toes to bar
Wall balls
then,
9-15-21-27-36-45
Power cleans
Target burpees
Lördag
Teams of two
AMRAP 24, share anyhow/you go I go
“Team Helen”
6 rds
200m Run (Both)
21 KB Swing
12 Pull-ups
“Team DB Ingrid”
10 rds (I go, you go)
3 DB Snatch
3 Burpee over DB
“Team Kelly can´t run”
5 rds
30 Box jumps
30 Wall balls
Söndag
AMRAP 17 min
10 Ball Lunges
8 Toes to bar
6 Ball to shoulders
4 Chest to bar
2 Ball squats
30 Double-unders