Måndag

Teams of two, share anyhow

”Fight club gone worse”
5 Rounds for reps
1:00 Thrusters
1:00 Power Cleans
1:00 Box Jump-Overs
1:00 Pull-ups
1:00 Echo Bike Cals
*Rest 1:00 between rounds

 

Tisdag

Teams of two, share/together

”En redig hurring”
For time (cap 30 min)
600m run (together)
60 DB Snatches
600m run
60 Wall balls
600m run
60 HSPU
600m run
60 Toes to bar
600m run
60m Slamball lunges

 

Onsdag

Teams of two, sync

AMRAP 5 min
8 KB Swings
12 KB Lunges

Rest 2 min

AMRAP 5 min
8 DB Deadlifts
12 DB 1-arm Shoulder to overheads

Rest 2 min

AMRAP 5 min
8 Box step-ups
12 DB Hang snatches

Rest 2 min

AMRAP 5min
8 KB Clean and jerks
12 DB Squats

 

Fredag

Team of two, share anyhow

For time (cap 30 min)
45-36-27-21-15-9
Toes to bar
Wall balls
then,
9-15-21-27-36-45
Power cleans
Target burpees

 

Lördag

Teams of two

AMRAP 24, share anyhow/you go I go
“Team Helen”
6 rds
200m Run (Both)
21 KB Swing
12 Pull-ups

“Team DB Ingrid”
10 rds (I go, you go)
3 DB Snatch
3 Burpee over DB

“Team Kelly can´t run”
5 rds
30 Box jumps
30 Wall balls

 

Söndag

AMRAP 17 min
10 Ball Lunges
8 Toes to bar
6 Ball to shoulders
4 Chest to bar
2 Ball squats
30 Double-unders