Vecka 27

Måndag

5-5-5-5-5 Back squats

Tabata Ring rows
Tabata Sit-Ups/Tuck-ups
Tabata Air Squats

 

Tisdag

AMRAP 22 min
60 Double-unders
500m row
40 Box push-ups

 

Onsdag

AMQRAP 8 min
3-8 Pull-ups or Toes to bar

AMRAP 5 min
8 DB Squats
12 DB Hang snatches

Rest 2 min

AMRAP 5 min
16 DB Squats
24 DB Hang snatches

 

Torsdag

EMOM 8 min
1-2 Clean

AMRAP 12 min
10 Devils press
20 Sit-ups
400m Run

 

Fredag

AMQRAP 13 min
3-8 HSPU / 10-20 sec Handstand
1 length of sled pulls

For time (cap 5 min)
21-15-9
Target burpees
Wall balls