Vecka 26

Weightlifting

Tisdag

5 x 1+2 Power snatch + Snatch

5 x 3+2 Push press behind neck + Overhead squat

4 x 2-3 Snatch pulls

 

Torsdag

5 x 1+1+1+1 Clean + Push Jerk + Hang clean + Jerk

5 x 3 Front squat + Push press

4 x 2-3 Clean pulls

 

Gymnastics

SOMMARUPPEHÅLL TILL VECKA 29