Vecka 26

Måndag

”Fight club”
3 Rounds for reps
1 min DB Thrusters
1 min DB Power Cleans
1 min Box-overs
1 min Jumping pull-ups
1 min Echo bike calories
1 min rest

 

Tisdag

AMQRAP 8 min
3-8 HSPU or 20 sec Handstand

AMRAP 12 min
10 Slamball to shoulder
20 Slamball lunges
30 Double-unders

 

Onsdag

8-6-4-2-2-2 Hang power clean

AMRAP 9 min
8 DB Hang snatches
200m run

 

Torsdag

EMOM 15 min
a) 1 set of Push-ups
b) 1 set of Sit-ups/Tuck-ups
c) 1 set of strict Pull-ups

For time (cap 6 min)
21-15-9
Thrusters
Burpees over object

 

Fredag

AMQRAP 5 min
4-8 One-legged squats

”Hammer”
5 RFT (cap 16 min)
5 Power cleans
10 Front squats
5 Jerks
20 Jumping pull-ups
90 sec Rest