Vecka 25

Måndag

Teams of two, share/sync

”Team Double Pyramid Helen”
AMRAP 28 min
1200m Run together
63 sync KB Swings 24/16kg
36 Pull-Ups
800m Run together
42 sync KB Swings
24 Pull-Ups
400m Run together
21 sync KB Swings
12 Pull-Ups
then,
Max reps KB jerks

 

Tisdag

Teams of two, I go you go

AMRAP 26 min
8-8-9-9-10-10… Wall balls
8 DB Box step-overs
2 Wall walks

 

Onsdag

Teams of two, share anyhow

”Team up fight gone bad”
3 Rounds for reps
2 min Hanging leg raises
2 min Echo bike
2 min Rope climbs
2 min Slamball squat cleans
2 min Rest

 

Torsdag

Teams of two, I go you go

10 RFT (cap 25 min)
21/15 cal Row
15 Air squats
12 Deadlifts
9 Hang power cleans
6 Push jerks

 

Lördag

Midsommarafton

 

Söndag

AMRAP 18 min
400m run
30 wallballs
20 Pull-ups
10 Ball to shoulders