Vecka 25

Måndag

AMQRAP 5 min
3-5 Strict pull-ups

”Nancy”
5 RFT (cap 15 min)
400m run
15 Overhead squats

 

Tisdag

4-4-4-4-4 Back squats

AMRAP 4 min
8 Wall balls
8 Box ups

Rest 1 min

AMRAP 4 min
8 Medball cleans
8 Burpee box ups

 

Onsdag

AMRAP 22 min
9 DB Ground to overheads
15 Hanging leg raises
21 cal Row
27 Double-unders

 

Torsdag

AMQRAP 9 min
3-8 HSPU

”DT”
5 RFT (cap 10 min)
12 Deadlifts
9 Hang power clean
6 Shoulder to overhead

 

Fredag

Midsommardagen