Vecka 24

Måndag

Teams of two, sync/share anyhow

AMRAP 25 min
21-15-9
Worm Push press
Burpees over worm

Rest 1 min

21-15-9
Worm clean
Sync Hanging leg raises

Rest 1 min

 

Tisdag

Teams of two, share anyhow

AMRAP 12 min
200m run (both)
16 Pull-ups
16 Burpee box jumps

Rest 3 min

AMRAP 12 min
200m run (both)
16 Jumping bar/ring dips
16 Box jump-overs

 

Onsdag

Teams of two, share anyhow

Team ”Morrison”
For time (cap 25 min)
50-40-30-20-10*
Wall balls
Box jumps
Kettlebell swings

*EMOM 3 sync Target burpees

 

Torsdag

Teams of two, sync

5 RFT (cap 26 min)
20 sync Hanging leg raises
200m run
20 sync Burpees over worm
10 Worm cleans

 

Lördag

Teams of two, for time (Cap 25 min)
24-18-12, share anyhow
HSPU
DB Thrusters

4 Rounds, sync reps
8 Deadlifts
16 Burpees over object

32-28-24-20, sync reps
KB High pulls
Goblet lunges
Sit-up

 

Söndag

AMRAP 9 min
12 Wall balls
12 Deadlifts
12 Pull-ups

Rest 2 min

AMRAP 9 min
12 DB Clean and jerks
12 Burpees over DB
12 DB squats