Vecka 24

Måndag

AMQRAP 12 min
1 Clean + 1 Hang clean

AMRAP 8 min
2-4-6…
DB Thrusters
Lateral burpees over DB
Sit-ups

 

Tisdag

AMRAP 22 min
16 Pull-ups
16 Box step-overs
400m run

 

Onsdag

3-3-3-3-3-3 Back squats

”Diane”
For time (cap 6 min)
21-15-9
Deadlifts
HSPU/Push-ups

 

Torsdag

EMOM 12 min
a) 3-6 Strict pull-ups
b) 3-10 Push-ups/Handstand

AMRAP 6 min
15 Hanging leg raises
5 Hang power clean
5 Front squats

 

Fredag

AMRAP 10 min
8 Double-unders
8 Wallballs

Rest 2 min

AMRAP 10 min
8 Burpee box up
8 Slamball to shoulder