Måndag

Sveriges Nationaldag

 

Tisdag

Teams of two, I go you go/share

”Wallride”
AMRAP 25 min
a)
1-1-2-2-2-3-3… 9-9-10-10
DB Farmers Lunges (steps per leg)
Wall walk
then
b)
40-30-20-10
DB Clean and jerk
Wallballs
DB Front rack Lunges

 

Onsdag

Teams of two, alternate

AMRAP 12 min
6 DB snatch
6 Box jump overs
*resting partner completes 20 cal Echo bike

Rest 3 min

AMRAP 12 min
6 Target burpees/Burpee pull-ups
6 Slamball over shoulder
*resting partner completes 400m run

 

Torsdag

Teams of two, sync/share

2 Rounds of
AMRAP 6 min
6 Worm squats
16 Burpee over worm
6 Worm push press

Rest 1 min

AMRAP 6 min
6 Sync DB goblet squats
16 cal Bike erg
6 Sync Hanging leg raises

Rest 1 min

 

Lördag

In teams of 2, share anyhow
AMRAP 25 min
20 DB Clusters
30 Toes to bar
40 Wall balls
50 Burpees over DB
60 KB Swing

 

 

Söndag

10 min AMRAP
25 Deadlift
25 Wall balls
15 HSPU

Rest 3 min
10 min AMRAP
40 Double-unders
15 Knees to elbow
15 Push press