Vecka 23

Måndag

Sveriges Nationaldag

 

Tisdag

AMQRAP 8 min
Pull-ups

AMRAP 12 min
50 DB Farmers hold walking lunges
30 Box push-ups
40 DB Front rack walking lunges
20 Push-ups
30 DB Overhead walking lunges
10 Handstand push-ups

 

Onsdag

AMQRAP 12 min
1 Clean + 1 Front squat

AMRAP 7 min
3 Pull-ups
6 DB snatches
6 Box jumps

 

Torsdag

At 00:00
For time (cap 9 min)
10-8-6-4-2
Hang power clean
Thrusters
Burpees over bar

At 12:00
For time (cap 9 min)
2000m row

 

Fredag

2-2-2-2 Deadlifts

AMRAP 12 min
7 Box jump over
7 Hanging leg raises
200m run