Vecka 23

Måndag

Sveriges Nationaldag

 

Tisdag

AMQRAP 10 min
Handstand/Headstand or Handstand walking

For time, cap 14 min:
30 DB Overhead lunges
30 DB Push press
40 DB Front rack lunges
20 HSPU
50 DB Farmers lunges
10 Strict HSPU

 

Onsdag

Team of 2
AMRAP 12 min
P1: 800m Bikeerg
P2: Works reps of:
3 Pull-ups/Chest to bar
6 DB Snatches
6 Box jumps
Rest 3 min

AMRAP 12 min
P1: 400m Row
P2: Works reps of:
30 Double-unders
6 DB Deadlifts
6 DB Shoulder to overhead

 

Torsdag

AMQRAP 15 min
4 Front squats

AMRAP 6 min
8 KB Cleans
6 KB Goblet squats
4 Burpees over KB


Rest 2 min

AMRAP 3 min
8 KB Cleans
6 KB Goblet squats
4 Burpees over KB

 

 

Fredag

AMQRAP 12 min
2 Deadlifts

AMRAP 12 min
3 Ball over shoulder
7 Box jump overs
7 Toes to bar
200m run

 

Lördag + Söndag

Se “Team + Weekend WOD”