Vecka 21

Weightlifting

Tisdag

5 x 2+1 Push Jerk + Paused Jerk

5 x 1+1+1 Power clean + Hang clean + Low hang clean

4 x 3 Clean pulls on riser

 

Torsdag

Kristi Himmelfärdsdag

 

Gymnastics

Måndag

Build to Pull-ups/Chest to bar

AMQRAP 10min
3-12 Kipping/Butterfly Pull-ups

Every 75s, 4 rounds
Max reps strict Pull-ups

 

 

Onsdag

Morning

Build to Toes to bar

AMQRAP 10 min
3-12 Kipping Toes to bar

Every 75s, 4 rounds
3-5 Ball-ups + 10 Scapula Push-ups

 

 

Afternoon

Build to Handstand hold

AMQRAP 10min
20s Freestanding supported handstands

Every 75s, 4 rounds
10-15 Wall fingerraises + 30-40s Plank