Måndag

Teams of two, share anyhow
AMRAP 12 min
30-20-10
DB Push press
Burpees
Sit-ups

Rest 3 min

AMRAP 12 min
30-20-10
Wall balls
DB Power cleans
Sprawls

 

Tisdag

Teams of two
AMRAP 8 min, I go you go
20 Double-unders
8 DB Lunges
Rest 3 min

AMRAP 8 min, share anyhow/sync
12 Pull-ups
6 sync DB Front squats
Rest 3 min

AMRAP 8 min, share anyhow/sync
40 Double-unders
16 DB Lunges
12 Pull-ups
6 sync DB frontsquats

 

Onsdag

Teams of two, share anyhow
AMRAP 25min
66 DB Deadlifts
66 Box jumps
66 KB Swings
66 DB Hang snatches

 

Torsdag

Kristi Himmelfärdsdag

 

Lördag

In teams of two, I go you go
AMRAP 6 min
8 Toes to bar
8 Box jump over

Rest 2 min

AMRAP 6 min
8 DB Hang clean and jerk
8 Burpees

Rest 2 min

AMRAP 6 min
8 KB Snatches
8 KB Lunges

 

Söndag

AMRAP 17 min
10 Chest to bar/pull-ups
5 Squat cleans
8 Chest to bar/pull-ups
4 Squat cleans
4 Chest to bar/pull-ups
2 Squat cleans
Rest 1 min then start over