Vecka 21

Måndag

AMQRAP 12 min
3-8 Push-ups/HSPU

For time (cap 7 min)
10-9-8-7-6-5-4-3-2-1
DB Clean and jerks
Burpees

 

Tisdag

1-1-1-1-1-1 Front squats

AMRAP 9 min
15 Goblet squats
15 Jumping pull-ups
15 Double-unders

 

Onsdag

”Open 11.5”
AMRAP 20 min
5 Power cleans
10 Hanging leg raises
15 Wall balls

 

Torsdag

Kristi Himmelfärdsdag

 

Fredag

No Basic WOD