Måndag

EMOM 14 min
A) 5 Strict press
B) 3-6 reps of Core complex*
*1 rep of core complex= 1 cross V-up/side + 1 sit-up

For time (cap 10 min)
25-20-15
DB Hang clean and jerks
Burpee

 

Tisdag

AMQRAP 10 min
8 DB Lunges

AMRAP 14 min
18 Pull-ups
36 Double-unders
18 Front squats
15 Chest to bar
30 Double unders
15 Front squats

 

Onsdag

AMQRAP 14 min
2 Squat clean

8-7-6-5-4-3-2-1
Toes to bar
16-14-12-10-8-6-4-2
Wall balls
TC: 10 min

 

Torsdag

Kristi Himmelfärdsdag

 

Fredag

In teams of two, share anyhow
AMRAP 25 min
66 DB Deadlifts
66 Box jumps
66 KB Swings
66 DB Hang snatches

 

Lördag + Söndag

Se “Team + Weekend WOD”