Vecka 19

Måndag

3-3-2-2-1-1 Hang power clean

EMOM 9 min
a) Thrusters
b) Burpees over bar
c) Rest

 

Tisdag

AMQRAP 12 min
3-5 Strict pull-ups
20-30 sec Handstand

AMRAP 7 min
3-6-9…
Box jumps
Deadlifts

 

Onsdag

2 Rounds of

AMRAP 6 min
15 Pushups
15 cal row

rest 1 min

AMRAP 6 min
15 KB Lunges
15 Hanging leg raises/Sit-ups

rest 1 min

 

Torsdag

AMQRAP 10 min
10m Sled pull
10 Single leg squats

AMRAP 10 min
50 Double-unders
25 Wallballs

 

Fredag

3-3-3-3-3 Front squats

AMRAP 10 min
4 Wall walks
14 DB Snatch
400m run