Måndag
Teams of 2, I go you go
AMRAP 8 min
2 Push-ups
4 Box over
2 Push-ups
Rest 3 min
AMRAP 8 min
3 Ball to shoulder
20 Double-unders
3 Ball to shoulder
Rest 3 min
AMRAP 8 min
4 Burpee to plate
6/8 cal Echobike
4 Burpee to plate
Tisdag
Teams of 2, share anyhow
AMRAP 26 min
20 DB Hang snatch
8 Hanging leg raises/Toes to bar
20 Wallballs
8 Hanging leg raises/Toes to bar
20 DB Hang clean and jerk
8 Hanging leg raises/Toes to bar
20 DB lunges
Onsdag
Teams of 2, share anyhow
AMRAP 24 min
400 m run (both)
42 KB swing
24 Jumping/Banded/Kipping pull-ups
8 sync DB Power clean
Torsdag
Teams of 2, share anyhow
AMRAP 6 min
16 DB Frontsquats
16 DB Shoulder to overhead
Rest 2 min
AMRAP 6 min
Max cal row
Rest 2 min
AMRAP 6 min
16 DB Thruster
16 Burpees
Lördag
In teams of two
AMRAP 25 min
100 Wallballs
100 Chest to bar / Pull-ups
100 Pistols or Goblet lunges
100 DB Snatch
Söndag
18 min
Buy in: ”Grace” 30 clean and jerks
Then
AMRAP
12 Toes to bar
6 Lateral burpee over bar
6 HSPU