Måndag

Teams of 2 I go, you go
AMRAP 6 min
2 Push-ups
4 Box overs
2 Push-ups
Rest 3 min

AMRAP 6 min
3 Ball to shoulder
20 Double-unders
3 Ball to shoulder
Rest 3 min

AMRAP 6 min
4 Burpee to plate
6/8 cal Bikeerg
4 Burpee to plate

 

Tisdag

AMRAP 26 min
10 DB Hang snatch
3-5 V-ups/Toes to bar

10 Wallballs
3-5 V-ups/Toes to bar

10 DB Hang clean and jerk
3-5 V-ups/Toes to bar

10 DB Lunge
Rest 2:00 after each round

 

Onsdag

AMQRAP 10 min
2 Power clean

“Helen”
3 rds
400m run
21 KB Swing
12 Pull-ups
Time cap: 14 min

 

Torsdag

AMQRAP 16 min
6 Front squats

AMRAP 2 min
6 Front squats
6 Shoulder to overhead
Rest 30s

AMRAP 2 min
Burpees over bar
Rest 30s

AMRAP 2 min
4 Thrusters
4 Burpees

 

Fredag

AMRAP 5 min
3 Target burpees
6 DB snatches
Rest 2 min

AMRAP 5 min
3 HSPU
6 Fatbar Deadlifts
Rest 2 min

AMRAP 5 min
3 Devilspress
8 Sit-ups/Tuck-ups/V-ups
Rest 2 min

AMRAP 5 min
8/10 cal Row
4 KB Clean and Jerk

 

Lördag + Söndag

Se “Team + Weekend WOD”