Måndag

Teams of 2, I go, you go
AMRAP 8 min
I go, you go
1 Wall walk
8 DB Hang snatch

Rest 2 min

AMRAP 8 min
I go, you go
4 Push-ups
8 DB Hang clean and jerk

Rest 2 min

AMRAP 8 min
I go, you go
3 HSPU
6 DB Clusters

 

Tisdag

Teams of 2, share anyhow
AMRAP 24 min
42-30-18
KB swings
Boxjumps

4 rds
20 Wallballs
20 Pull-ups

22-16-10
Box step over
Double-unders (each)

 

Onsdag

Teams of 2, share anyhow
AMRAP 12 min
16 Knee raises/Toes to bar
8 Push-ups
16 1xDB Hang clean

Rest 3 min

AMRAP 12 min
16 Sit-ups
8 Burpee to plate
16 DB/KB Deadlifts

 

Torsdag

Teams of 2, sync
3 rds
AMRAP 4 min
4 sync DB Hang Snatch
8 sync DB Front rack Lunges

Rest 1 min

AMRAP 4 min
4 sync DB Thruster
8 sync DB Slean

Rest 1 min

 

Lördag

”Holy Hundreds”
In teams of two AMRAP 25 min
100 Double-unders
100 KB-swings
100 Box jumps
100 Pull-ups
100 Lunges
100 DB Thrusters
100 Toes to bar
100 Push-ups
100 DB Hang Power clean
100 Burpees

 

Söndag

1a Maj