Vecka 17

Måndag

AMQRAP 10 min
3 Push press

AMRAP 10 min
20 Box overs
10 DB Snatch
20m bear crawl/5 Wall walks

 

Tisdag

AMQRAP 7 min
3-8 Pull-ups

AMRAP 12 min
21-15-9
KB Swings
Wallballs
21-15-9
Double-unders
Lateral burpee over rope

 

Onsdag

AMRAP 10 min
8 HSPU
12-18 cal Row

Rest 1 min

AMRAP 10 min
8 Target burpees
8 Toes to rings

 

Torsdag

5-5-5-5 Front squats

Every 4 min for 12 min
2 Rounds of
10 Cleans
10 Front rack lunges

 

Fredag

EMOM 6 min
1 set of Handstand/Headstand

AMRAP 16 min
400m run
14 Weighted Box step over
8 Slamball to shoulder