Vecka 16

Måndag

Annandag påsk, rest day!

 

Tisdag

Teams of 2, share anyhow
AMRAP 26 min
Every other round run 400m (both at the same time) every other round row 200m (each)
50 Wallball
25 Knee raises/Toes to bar
50 DB Hang snatch

 

Onsdag

Teams of 2, I go you go
AMRAP 10 min
4 DB Shoulder to overhead/HSPU
6 DB Power clean
4 Burpee no jump

Rest 3 min

AMRAP 8 min
8 DB Hang clean and jerk
6 Burpee

Rest 3 min

AMRAP 6 min
10 DB Shoulder to overhead
5 Burpee over DB

 

Torsdag

Teams of 2, share anyhow/sync
AMRAP 14 min
8 sync DB Thruster
16 Boxjumps
16 DB snatch

Rest 3 min

AMRAP 14 min
8 sync DB hang clean n jerk
16 DB Squats
16 Sit-ups

 

Lördag

In teams of 2, share anyhow

AMRAP 10 min
28 1xDB Hang clean and jerk
18 2zKB Front rack lunges

Rest 2 min

In 6 min:
Find 2RM Deadlift

Rest 2 min

AMRAP 10 min
28 DB Snatch
18 1xDB Overhead lunges

Söndag

AMRAP 18 min

60 DU
20 Pushups
8 Power clean