Vecka 16

Måndag

Annandag påsk!

 

Tisdag

1-1-1-1-1-1 Back squat

AMRAP 8 min
Buy in: Run 400-800m
10 Hanging leg raises
10 DB Snatch

 

Onsdag

AMQRAP 8 min
3-8 HSPU

AMRAP 5 min
4 Burpee over slamball
6 Slamball to shoulder

Rest 1 min

AMRAP 5 min
4 Burpee over bar
6 Power clean

 

Torsdag

AMQRAP 10 min
3-8 Pull-ups
8 Pistol squats

3 Rounds
AMRAP 3 min
20 Box jumps
30 Sit-ups
Max DB Thruster

 

Fredag

AMRAP 24 min
3 Wall walks
12 DB Walking lunges
18 DB Hang snatch
18-24 cal Row