Vecka 16

Måndag

Annandag påsk

 

Tisdag

EMOM for 6 min
4 Power snatch

For Time: (Cap: 18 min)
Buy in: 800m run
10 rds
5 Wallballs
5 Toes to bar
5 DB Snatch (alternate arm each round)
Cash out: 400m run

 

Onsdag

AMQRAP 12 min
4-12 HSPU

EMOM 5 min
2 Burpee over bar
4 Power clean

Rest 2 min

AMRAP 5 min
3 Burpee over bar
6 Power clean

 

Torsdag

Teams of 3, 1 rows 2 syncs
AMRAP 12 min
8 DB Thrusters
8 Box jumps
8 Ball to shoulder

Rest 3 min

AMRAP 12 min, 1 bikes, 2 syncs
8 DB Power clean
8 DB Squats
8 Sit-ups

 

Fredag

AMQRAP 10 min
3 Hang clean + 1 Shoulder to overhead

AMRAP 15 min
3 Wallwalks
12 DB Lunges
15 DB Hang snatch

 

Lördag + Söndag

Se “Team + Weekend WOD”