Måndag

Teams of 2, I go you go
AMRAP 8 min
5 Toes to bar
10 DB Lunges
5 Sprawls

Rest 3 min

AMRAP 8 min
5 Sit-ups/tuck-ups/V-ups
10 DB Squats
5 Burpee no jumps

Rest 3 min

AMRAP 8 min
5 Wallballs
10 Plate Ground to overhead
5 Burpee to plate

 

Tisdag

Teams of 2, share anyhow
AMRAP 26 min
20 1.arm Devilspress
40 DB Hang squat clean
60 DB Hang snatch
80 Medball squat clean
100 Double unders

 

Onsdag

Teams of 2, share anywho/sync
00.00-07.00:
AMRAP 7 min
24 Wallballs
8 sync DB Hang clean

07.00-08.00: Rest

08.00-14.00:
AMRAP 6 min
12 HSPU
6 sync Burpee to plate

14.00-16.00: Rest

16.00-28.00:
AMRAP 12min
24 Wallballs
8 sync DB Hang clean
12 HSPU
6 sync Burpee to plate

 

Torsdag

Teams of 2, share anyhow
AMRAP 12 min
20 DB Frontsquats
10 Ball to shoulder
20 DB Shoulder to overhead

Rest 3 min

AMRAP 12 min
20 KB deadlifts
10 Jumping/banded pullups/Pullups
20 Sit-ups

 

Lördag

Teams of 2, share anyhow
AMRAP 24 min
6 rds
24 KB Swings
12 Burpee over ball
8 Ball to shoulder

4 rds
60 Double unders
10 HSPU

2 rds
30 Toes to bar
20 DB Snatch

 

Söndag

Happy easter!