Måndag
Teams of 2, I go you go
AMRAP 8 min
5 Toes to bar
10 DB Lunges
5 Sprawls
Rest 3 min
AMRAP 8 min
5 Sit-ups/tuck-ups/V-ups
10 DB Squats
5 Burpee no jumps
Rest 3 min
AMRAP 8 min
5 Wallballs
10 Plate Ground to overhead
5 Burpee to plate
Tisdag
Teams of 2, share anyhow
AMRAP 26 min
20 1.arm Devilspress
40 DB Hang squat clean
60 DB Hang snatch
80 Medball squat clean
100 Double unders
Onsdag
Teams of 2, share anywho/sync
00.00-07.00:
AMRAP 7 min
24 Wallballs
8 sync DB Hang clean
07.00-08.00: Rest
08.00-14.00:
AMRAP 6 min
12 HSPU
6 sync Burpee to plate
14.00-16.00: Rest
16.00-28.00:
AMRAP 12min
24 Wallballs
8 sync DB Hang clean
12 HSPU
6 sync Burpee to plate
Torsdag
Teams of 2, share anyhow
AMRAP 12 min
20 DB Frontsquats
10 Ball to shoulder
20 DB Shoulder to overhead
Rest 3 min
AMRAP 12 min
20 KB deadlifts
10 Jumping/banded pullups/Pullups
20 Sit-ups
Lördag
Teams of 2, share anyhow
AMRAP 24 min
6 rds
24 KB Swings
12 Burpee over ball
8 Ball to shoulder
4 rds
60 Double unders
10 HSPU
2 rds
30 Toes to bar
20 DB Snatch
Söndag
Happy easter!