Vecka 15

Måndag

3 Rounds for max reps
1 min DB Thrusters
1 min Sled pulls
1 min Echo bike
1 min Slamball to shoulder
1 min Burpee to plates/box
1 min Rest

 

Tisdag

3-3-3-3-3-3 Clean

AMRAP 7 min
13 Double-unders
10 DB hang snatch
7 DB squats

 

Onsdag

2-2-2-2 Back squat

AMRAP 12 min
12 Wall balls
8 Burpee to plate
4 HSPU

 

Torsdag

AMQRAP 6 min
3-8 Pull-ups

AMRAP 15 min
400m Run
12 Power clean
9 Push-ups

 

Fredag

Långfredag, rest day!