Vecka 14

Måndag

2 Rounds of
AMRAP 5 min
3-6-9…
Push-ups/HSPU
cal row
AMRAP 5 min
3-6-9…
2xDB clean and push press
Sit-ups

 

Tisdag

”Kelly”
5 RFT (cap 25 min)
Run 400m
30 Box ups
30 Wall balls

 

Onsdag

AMQRAP 9 min
3-8 Pull-ups

AMRAP 10 min
12 DB Clean and jerk
8 Burpees over DBs

 

Torsdag

3-3-3-3-3 Back squat

AMRAP 9 min
8 Thrusters
6 Hanging leg raises
4 Ball to shoulder

 

Fredag

3-3-2-2-1-1-1-1 Clean

For time (cap 6 min)
21-15-9-3
Deadlift
Box jump