Måndag

Teams of 2, share anyhow/sync
AMRAP 8 min
14 Pullups
10 sync Situps
6 Devilspress

Rest 2 min

AMRAP 8 min
14 cal Row
10 sync KB Swing
6 DB Burpee

Rest 2 min

AMRAP 8min
14 DB/KB Deadlifts
10 sync Sprawls
6 DB/KB Step ups

 

Tisdag

Teams of two, I go, you go.

2 rounds of
AMRAP 4 min
4 Knee raises/Toes to bar
12 Double unders
4 Wallballs or HSPU

Rest 1 min

AMRAP 4 min
4 cal Echobike
4 DB/KB Hang snatch
4 DB/KB Lunges or Overhead squats

Rest 1 min

AMRAP 4 min
4 2xDB Power clean
4 2xDB Frontsquats
4 Boxjumps or boxjump over

Rest 1 min

 

Onsdag

Teams of two, share anyhow

AMRAP 26 min
12 DB/BB Strict press
24 Situps
24 Push press
48 KB Russian swing

 

Torsdag

Teams of two, share anyhow

AMRAP 12 min
30 DB Snatch
30 cal Row
30 DB Thruster
Rest 3 min

AMRAP 12 min
30 KB/DB deadlifts
30 Wallballs
30 Burpee box ups

 

Lördag

Teams of 2, share anyhow

AMRAP 24 min
10 rds
10 DB Shoulder to overhead
10 Ball to shoulder
10 Burpee over ball

8 rds
8 HSPU
8 2xDB power clean
8 Burpee

6 rds
6 DB clusters
6 Devilspress

 

Söndag

AMRAP 11 min
6 Toes to bar
6 Burpee over bar
12 Power clean

Rest 3 min

AMRAP 11 min
6 Pullups
6 Deadlifts
12 Sprawls