Måndag

3-3-3-3-3 Deadlifts

AMRAP 9 min
30 Pull-ups
30 Sit-ups
30 Box ups
30 Burpees

 

Tisdag

AMQRAP 7 min
3-8 HSPU

AMRAP 12 min
16 Double-unders
12 Wallballs
8 Ball to shoulder

 

Onsdag

2 Rounds of
Tabata
Rowing for meters

Tabata
KB Swings

Tabata
Sit-ups

 

Torsdag

AMRAP 12 min
3-5 Strict pull-ups
15-30 sec Handstand

For time (cap 8 min)
10-9-8-7-6-5-4-3-2-1
DB thrusters
Burpee box ups

 

Fredag

4-4-4-4-4 Back squat

AMRAP 10 min
6 Push-ups
10 Pistol squats/lunges
16 DB Hang snatch