Vecka 11

Måndag

5-5-5 Strict press

3 Rounds for reps
1 min Wall walks
1 min Power clean
1 min Burpees
1 min KB/DB Deadlifts
1 min Devils press

 

Tisdag

AMQRAP 6 min
3-8 Toes to bar/rings or V-ups

”Erin”
5 RFT (cap 14 min)
15 2xDB Split clean
21 Jumping pull-ups/ring rows

 

Onsdag

1-1-1-1-1-1 Front squats

AMRAP 6 min
4 Ball to shoulder
6 Box jumps

 

Torsdag

AMQRAP 8 min
10-30 sec Handstand

AMRAP 12 min
15 Double-unders
12 Sit-ups
9 KB Swings

 

Fredag

1-1-1-1-1-1 Clean and jerk

Every 5min for 10 min
Row 500m