Vecka 10

Måndag

2-2-2-2-2 Front squat

AMRAP 10 min
6 Hanging leg raises
8 DB Thruster Right arm
6 Hanging leg raises
8 DB Thrusters Left arm

 

Tisdag

3-3-2-2-1-1-1 Cleans

”Elizabeth”
For time (cap 7 min)
21-15-9
Clean
Push-ups/Ring dips

 

Onsdag

AMRAP 11 min
20 DB lunges
20 Double-unders

Rest 2 min

AMRAP 11 min
20 DB Clean and jerk
20/15 cal row

 

Torsdag

AMQRAP 12 min
1 set of Pistols
1 set of Rope climbs/strict pull-ups/handstand

AMRAP 8 min
3-6-9-12…
Burpee box ups
Jumping pull-ups/ring rows

 

Fredag

In 15 min
Prepare for the Open

Open 22.2 Scaled or Rx