Vecka 9

Tisdag

5 x 1+2 Push jerk + Split jerk

5 x 1+1+1 Halting clean deadlift + Hang clean + Clean

4 x 3+1 Push press behind neck + Clean grip paused overhead squat

 

Torsdag

5 x 2+2 Snatch from power position + Snatch balance

5 x 1+1+1 Halting snatch deadlift + Hang snatch + Snatch

4 x 3 Segment snatch pulls on riser

 

Gymnastics

 

Måndag

Toes to bar

 

Onsdag

Morning: Parallette handstands

Afternoon: Toes to bar

 

Fredag

Toes to bar