Måndag

3-3-3-3-3 Jerk

AMRAP 10 min
12 Double-unders
10 DB Lunges
8 DB facing burpee over DB
Rest 30 sec

 

Tisdag

AMRAP 10 min
16 DB thruster
20/16 cal row

Rest 2 min

AMRAP 10 min
16 Wallballs
16 Hanging leg raises

 

Onsdag

AMQRAP 13 min
3-8 HSPU
4-10 Pistol Squats

AMRAP 6min
4 Burpee box over
8 DB/KB Snatch

 

Torsdag

4-4-4-4 Front squat

AMRAP 12 min
4 Strict pull-ups
8 DB Shoulder to overhead
16 DB Front squats

 

Fredag

In 15 min
Prepare for the Open

Open 22.1 Scaled or Rx