Vecka 7

Tisdag

5 x 3 Paused jerks

5 x 1+1+1 Power position + Hang + Low hang clean

4 x 4 Push press behind neck

 

Torsdag

5 x 3 Paused drop snatch

5 x 1+1+1 Power position + Hang + Low hang snatch

4 x 4 Halting segment snatch deadlifts

 

Gymnastics

Måndag

Kipping Pull-ups

 

Onsdag

Morning: Kipping Ring dips

Afternoon: Kipping Pull-ups

 

Fredag

Butterfly Pull-ups