Vecka 7

Måndag

“Valentines special”

AMRAP 24 min
“Grace loves Karen”
5 Rounds
3 Clean and jerk
15 Wallballs

“Randy loves his DB”
35 DB snatch

“Cindy loves Annie”
5 Rounds
3 Ring rows
6 Box push-ups
12 Sit-ups
12 DU

 

Tisdag

AMQRAP 10 min
5 Back squat
1-2 set of Plank/Handstand

AMRAP 4 min
12 KB clean and push press
24 Lunges

rest 1 min

AMRAP 4 min
8 KB clean and push press
16 Lunges

 

Onsdag

EMOM 24 min
a) Row
b) Row
c) DB Burpee box ups
d) Double-unders

 

Torsdag

AMQRAP 7 min
3-8 Pull-ups

AMRAP 12 min
2-4-6
Slamball to shoulder
Wall walks/Shoulder taps in plank
8-10-12
Box jumps
KB Swings

 

Fredag

”18.2”
For time
1-2-3-4-5-6-7-8-9-10
DB squats
Bar facing burpees

”18.2a”
1RM clean

Time cap: 12 minutes to complete 18.2 AND 18.2a