Vecka 6

Måndag

AMQRAP 8 min
3-8 HSPU

AMRAP 12 min
50 Double-unders
40 Air squats
30 Sit-ups
20 DB hang clean and jerk

 

Tisdag

”Open 16.1”
AMRAP 20 min
7,5m overhead walking lunge
8 Burpees over object
7,5m overhead walking lunge
8 Jumping chest to bar

 

Onsdag

2-2-2-2-2-2 Clean

AMRAP 7 min
6 Slamball to shoulder
6 Burpees over ball
Rest 20 sec

 

Torsdag

AMQRAP 7 min
3-8 Pull-ups

AMRAP 13 min
1 Wall walk
2 Clusters
4 Hanging leg raises
8 Box jump over

 

Fredag

1-1-1-1-1-1 Back squat

For time (Cap 7 min)
21-15-9-3
Wallballs
Deadlifts