Vecka 5

Tisdag

5 x 3 Paused jerks
5 x 1+1+1 Power position + Hang + Low hang clean
4 x 4 Push press behind neck

 

Torsdag

5 x 3 Paused drop snatch
5 x 1+1+1 Power position + Hang + Low hang snatch
4 x 4 Halting segment snatch deadlifts