Vecka 5

Måndag

AMQRAP 12 min
1 Clean and jerk

AMRAP 7 min
20 sec Double-unders
7 Front squats

 

Tisdag

AMQRAP 8 min
3-8 Pull-ups

AMRAP 12 min
8 Hanging leg raises
6 Devilspress

 

Onsdag

2-2-2-2 Back squat

AMRAP 12 min
4 Slamball to shoulder
8 DB Box step overs
*Every 2 min: 45 sec row

 

Torsdag

AMQRAP 5 min
3-5 Strict pull-ups

”Open 20.1”
10 RFT (cap 15 min)
8 Ground to overhead
10 Bar facing burpees

 

Fredag

AMQRAP 10 min
3-8 HSPU
1-3 set Double-unders

EMOM 8 min
30 sec KB swing/clean and jerk/snatch
30 sec Box jumps