Vecka 4

Tisdag

5 x 1 Power snatch 1-3 Hang squat snatch
5 x 1 Snatch
3 x 5 Halting snatch deadlift on riser 8 Overhead reverse lunges

 

Torsdag

5 x 1 Power clean + 1 Hang clean + 1-2 Jerks
5 x 1 Clean and jerk
3 x 5 Press 5 Clean grip overhead squat