Måndag

5-5-5-5 Back squat

AMRAP 12 min
15 Sumo deadlift high pulls
12 Sit-ups/V-ups
9 Jumping pull-ups
Rest 1 min

Tisdag

3-3-3-3-3-3 Hang clean

3 Rounds for reps
1 min DB Thruster
1 min Double-unders
1 min KB Swings

Onsdag

AMQRAP 12 min
4-8 Pull-ups
8 Overhead lunges

For time (Cap 6 min)
21-15-9
Deadlifts
Burpees

Torsdag

AMRAP 20 min
20 Wallballs
15 Hanging leg raises
20/15 cal Row

Fredag

4-4-4-4 Push press

AMRAP 12 min
9 Box jumps
9 2xDB Clean and jerk
9 Burpee to hang