Vecka 52

Måndag

Every 4 min for 24 min
a) AMRAP 2 min
20 Power cleans
Max burpees over bar

b) AMRAP 2 min
20 Push-ups
Max front/back squats

 

Tisdag

EMOM 5 min
3-8 Jerks

5 RFT (cap 15 min)
10 Strict pull-ups
20 Double-unders
10 DB hang split snatches
10 DB hang clean and jerks

 

Onsdag

1-1-1-1-1-1 Back squats

AMRAP 4 min
6 Box jumps
3 Devilspress

AMRAP 4 min
6 Burpee over ball
3 Slamball to shoulder

 

Torsdag

3 Rounds for reps
1 min Echo bike
1 min Sled pull
1 min Wallballs
1 min KB Swing/Hang clean
1 min Target burpees
1 min rest

 

Fredag

Nyårsafton