Vecka 52

Måndag

In teams of two, share anyhow
AMRAP 30 min
10 sync Burpees
30 Wallballs
10 sync Situps
30 DB cleans
10 sync DB thrusters

 

Tisdag

In teams of two, I go you go
AMRAP 8 min
10 DB hang and split jerk
5 Hanigng leg raises/Toes to bar

Rest 3 min

8 min to find max of:
1 clean + 4 STOH

Rest 3 min

AMRAP 8 min
10 DB hang split snatch
5 Jumping/banded pull-ups

 

Onsdag

In teams of two, side by side or sync
AMRAP 28 min
Partner A performs 2 rounds of:
6 Wallballs
30 Double-unders

Partner B performs 2 rounds of:
6 Box jumps
3 Devilspress

Then,
6 Sync burpee over ball
3 Sync slamball to shoulder

(Partners switch movements for next round)

 

Lördag

Nyårsafton

 

Söndag

Nyårsdagen