Måndag

In teams of two, share anyhow
AMRAP 30 min
10 sync Burpees
30 Wallballs
10 sync Situps
30 DB cleans
10 sync DB thrusters

 

Tisdag

In teams of two, I go you go
AMRAP 8 min
10 DB hang and split jerk
5 Hanigng leg raises/Toes to bar

Rest 3 min

8 min to find max of:
1 clean + 4 STOH

Rest 3 min

AMRAP 8 min
10 DB hang split snatch
5 Jumping/banded pull-ups

 

Onsdag

In teams of two, side by side or sync
AMRAP 28 min
Partner A performs 2 rounds of:
6 Wallballs
30 Double-unders

Partner B performs 2 rounds of:
6 Box jumps
3 Devilspress

Then,
6 Sync burpee over ball
3 Sync slamball to shoulder

(Partners switch movements for next round)

 

Lördag

Nyårsafton

 

Söndag

Nyårsdagen