Vecka 51

Måndag

AMRAP 22 min
10 Push-ups/HSPU
30 Box jumps
10 Jumping pull-ups
30 Deadlifts

 

Tisdag

In 10 min
Build to a heavy load in:
1 Clean + 1 STOH + 1 Front squat + 1 STOH

AMRAP 9 min
8 DB Thrusters
6 Burpee over DBs
4 DB Hang power cleans

 

Onsdag

2-2-2-2-2 Back squats

AMRAP 10 min
3-6-9-12…
Sit-ups/Hanging leg raises
2-4-6-8…
Lunges
1-2-3-4…
Devilspress

 

Torsdag

God jul!

 

Fredag

Inga pass idag.