Måndag

Teams of two, I go you go
For time (cap 30 min)
20 Rounds
1 Devilspress
2 DB Thrusters
3 Toes to bar

10 Rounds
2 Devilspress
4 DB Thrusters
6 Toes to bar

5 Rounds
4 Devilspress
8 DB Thrusters
12 Toes to bar

 

Tisdag

Teams of two, I go you go
AMRAP 7 min
4 DB Hang clean & jerk
4 Burpee to plate
4 Plate ground to overhead

Rest 2 min

AMRAP 7 min
4 Cross V-ups
4 Push-ups
4 DB Shoulder to overhead

Rest 2 min

AMRAP 7 min
4 HSPU
4 DB Snatch
4 Pull-ups

Rest 2 min

 

Onsdag

Teams of two, share anyhow
3 Rounds of
AMRAP 7 min*
DB Burpee box step over
*Buy in:
198 Double-unders
66 Wallballs

Rest 2 min

 

Lördag

Teams of two, share anyhow
AMRAP
00:00-12:00:
30 Toes to bar
30 Box jumps
30 Wallballs

12:00-24:00:
30 Pull-ups
30 Burpee no jump
30 DB Clusters

 

Söndag

AMRAP 19 min
2 Devilspress
4 Slamball to shoulder
8 DB Thrusters
16 DB Hang snatches
32 Double-unders