Vecka 50

Tisdag

5 x 2+2 Jerk drive + Jerks

5 x 1+1 Segment clean + Clean

4 x 5 Strict press behind neck

 

Torsdag

5 x 2+2 Snatch push press + Snatch balance

5 x 1+1 Segment snatch + Snatch

4 x 3 Snatch pull