Vecka 47

Måndag

AMQRAP 7 min
3-8 HSPU

AMRAP 12 min
12 Double-unders
8 Sit-ups
4 DB Clusters

 

Tisdag

3 Rounds for reps
1 min Burpee box ups
1 min Sled pulls
1 min Air squats
1 min Jumping pull-ups
1 min Slamball to shoulder
1 min rest

 

Onsdag

1-1-1-1-1-1 Front squat

For time (Cap 7 min)
21-15-9
Devilspress
DB Thrusters

 

Torsdag

2-2-2-2 Jerks

AMRAP 12 min
20 Box jumps
20 DB Hang clean and jerk
20 cal Row

 

Fredag

”11.5”
AMRAP 20 min
5 Power cleans
10 Hanging leg raises
15 Wall balls