Vecka 46

Måndag

In teams of two, share anyhow
AMRAP 20 min
10 Wall walks

21-15-9
Sync DB Thrusters
Burpee pull-ups

10 Wall walks

21-15-9
Cluster
Partner sit-ups

 

Tisdag

In teams of two, share anyhow
AMRAP 25 min
50 DB Deadlifts
40 Chest to bar
50 DB Power clean
50 Pull-ups
50 DB Snatch
60 Toes to bar

 

Onsdag

In teams of two, share anyhow
00:00-15:00
3 RFT (cap 15 min)
50 Slamball lunges
50 Slamball box step-overs
50 HSPU/2xDB push press

16:00-25:00
Find your max Power clean+2 Hang clean+3 Front squat

 

Lördag

In teams of two, I go you go
AMRAP 7 min
6 Cal row
4 Burpee over rower
2 DB Cluster

Rest 2 min

AMRAP 7 min
6 Goblet squat
4 Cal Echo bike
2 KB Snatch

Rest 2 min

AMRAP 7 min
6 Ball lunges
4 Ball to shoulder
20 DU

 

Söndag

AMRAP 6 min
6 Toes to bar
12 Front squats

AMRAP 6 min
6 Pull-ups
12 Wallballs

AMRAP 6 min
6 Burpee no jump
12 Deadlifts