Vecka 46

Tisdag

5 x 3 Paused jerk (receive)

5 x 1+2 Power clean + Paused hang clean

4 x 5 Push press

 

Torsdag

4 x 2+2 Snatch push press + Paused drop snatch

5 x 1+2 Power snatch + Paused hang snatch

5 x 3 Floating snatch pull on riser