Måndag

3-3-2-2-1-1 Cleans

For time (Cap 8 min)
21-15-9 DB Front squat
21-15-9 DB Shoulder to overhead
5-4-3 Wall walks

 

Tisdag

AMQRAP 7 min
3-8 Push-ups

”Open 17.2”
AMRAP 12 min
15m DB Lunges
16 Hanging leg raises / 16 Ring rows*
8 DB Cleans
*Alternating movements every other rounds

 

Onsdag

AMRAP 20 min
25 Devilspress
50 Box overs
750m Row
100 sec Plank/Handstand

 

Torsdag

AMQRAP 8 min
3-8 Pull-ups

EMOM 12 min
a) Double-unders
b) 4 Slamball to shoulder + Burpees

 

Fredag

2-2-2-2-2 Front squat

AMRAP 10 min
10 Sit-ups
10 Wallballs
10 DB Hang snatch